Katy Perry is an American singer and television celebrity who has been an icon of fitness for many people, But as a singer, you cannot judge a person from its eating habits which in her case wasn’t healthy at all.
In her recent days, she confessed that she’s not a total fitness freak, however, she likes to stay fit for which she drinks celery juice and apple cider vinegar.
About Katy Perry Family
Katy described her mom as a healthy living person while her dad is more like bacon and cheese type of guy.
From her mom, Katy Perry got the motivations of staying fit and now she is quite well aware.
Related: Apple Cider Vinegar Pills – Uses and Benefits for Weight Loss
My mom’s like “Kale is Good” and I was like “isn’t it only a garnish at pizza hut?” Katy said.
Katy Perry is looking for different ways of staying physically and mentally healthy and she recently adopted some world-class trends.
“I’ve had a lot of opportunity in my life and I know how fortunate I am, but when I don’t have my health, nothing else matters,” she says. “If I can’t get on the stage and do it, I disappoint so many people.
I’ve lost my magical power if I can’t get on stage.”
Here are the things Katy Perry is getting nowadays to stay fit and sexier than ever!
Katy Perry loves apple cider vinegar!
Katy has been drinking apple cider vinegar ever since Orlando Bloom picked her up for their first date.
This was brought to me by my mother and now it’s the most important thing for me of the day.
The water bottle gets murky when you mix it up with the apple cider vinegar, which may have captivated the paparazzi photographers for the new story.
Katy’s mom has a very good relation with Patricia Bragg, who is the person behind the multi-million industry apple cider vinegar company Bragg’s.
Katy said, “my mom invited Patricia to the church when I was 13 and she brought me a guitar”. Nowadays, Katy Perry and Orlando Blood are the co-owners of this company and driving the company to the new directions.
Perry said that she wants to educate people about how to use Apple Cider Vinegar for weight loss and other healthy stuff.
Here is how Katy Perry uses apple cider, mixing 2 tablespoons (30 ml) into 8 ounces of water.
She also pours some vegetable pieces into the drink to make it more detoxifying. It is also real that she bathes in it by pouring 1 cup in the bathtub.
Also See: Best 5 Healthy Diet Plans for Fast Weight Loss! [2020 New List]
Katy Perform Hot Yoga for De-stress
According to Katy Perry, she has been a victim of depression from which the hot yoga nearly cured her.
Perry loves the CorePower yoga, which is an expensive but effective method to wash away the depression and to clear the head.
She always tries to attend the class in different cities and it helps her to perform well in the concerts.
If you have a healthy body, it helps you have a healthy mind.
Katy Practices Uplifting and Transcendental Meditation
Transcendental Meditation (TM) is a technique for avoiding disturbing thoughts and encouraging a state of comfortable awareness.
The late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of India.
Katy perry specifically practices this type of meditation from a guru who also gives her a personal mantra.
Mantras are nothing but repetitive keyword which ignites specific parts of your brain. Katy said she gets the best ones and creative ideas about TM’ing.
For her, it’s every day’s routine to perform Transcendental Meditation and she even has a teacher who travels with her at times.
The purpose of him is to lead her to the meditations before she’s exposed to thousands of crews.
This helps her reducing the anxiety attacks, depression, mood swings and hangovers from the heavy nights.
Katy Perry has been doing Transcendental Meditation for more than 10 years where she does it 20 minutes every day. “it’s an amazing feeling” she said.
About Apple Cider Vinegar for Weight Loss
According to this one study published on the healthline, mixing 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose a vast percentage of fat.
This poses serious fat burning effects on the abdominal region and reduces the blood triglyceride level.
Other Apple Cider Vinegar Uses
Here are some remarkable uses of Apple Cider Vinegar for health benefits.
- To lower blood sugar level
- To preserve food
- For appetite suppression
- To lower the risk of cancer
- To detoxify the digestive system
- As a facial toner
- Used for hair shining purpose
- As a teeth whitener
- Can be used as a mouthwash
- Liver detoxification
Also Read: How to Lose Weight Fast: Top 10 Tips to Follow [2020]
So, Katy Perry Drinks Apple Cider Vinegar; Should You? Share us your thoughts on Comments below!
References
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
https://www.prevention.com/health/a29039561/katy-perry-wellness/
https://www.glamour.com/story/katy-perry-apple-cider-vinegar
https://www.msn.com/en-us/health/wellness/katy-perry-explains-why-shes-a-mega-fan-of-apple-cider-vinegar/ar-AAHo2F1