Are you willing to improve your workout gains, see betterment in your testosterone ratio, or want to get rid of infertility issues, the chances are that you are eager to get some solution?
D-aspartic acid can be an answer to some of these issues.
However, you may not know that it is one of the nootropics that is present naturally but taking it in the form of supplementation does not come without any side effects.
Therefore, this article is perfect for you to get all the answers in one go!
What is D-Aspartic Acid?
Asp is one of the amino acids that humans and animals both produce in a natural way without adding any external element.
- L-Aspartic acid (Asp)
- D-Aspartic acid (Asp)
As our bodies have the tendency to generate this essential amino acid, so outsourcing DAA becomes useless.
L-Aspartic works with other amino acids, and it makes it possible that you get the right amount of protein.
D-Aspartic on the other side is actually freely present in the form of molecules.
These molecules are usually present in the way of different animal and human tissues.
Both compounds have the same formula C4H7NO4. The significant difference is the positioning of these compounds.
D-Aspartic is vital for the nerve and the development of the brain. Studies are still in place.
D-aspartic acid impact on Testosterone
There is not much certainty. However, it is not like that it is not effective at all.
There are some studies in animals that have some encouraging outcomes to share, yet there are studies in human that still need some validation before we say that it is nothing but magic.
Moreover, in one study, male subjects in the age of 27 to 37, has examined the effects of D-aspartic acid supplementation for a short period of 12 days.
The study declared that 20 males out of 23 males who were taking D-Aspartic acid experienced better Testosterone levels by the end of this short study.
The average increase in the T levels were somewhere around 42%.
After halting their D-Aspartic acid supplementation, the T levels were 22% in place in an average.
Furthermore, another clinical trial of 28 days stated mix results in obese men.
Some of the men in this study did not experience any betterment at all in their T levels.
However, people who were obese and started with a pretty lower level by the end of this study experienced an overall 20% better Testosterone ratio.
Thus, we can say it work as natural testosterone booster.
This is not it because there is another study available. This study is more than one month long.
It took a 90 day period in the completion. By the end of the study, the participants experienced a 30% to 60 % increase in their overall Testosterone hormone.
The subjects of this study were of different ages.
Additionally, the participants of this study were not in particular very physically active people whereas three other clinical trials were with the active participants for effects of D-Aspartic acid.
However, another study declared that having a daily supplementation of 5 gm in young men was enough to reduce the T levels while they were on weight training as well, but a follow-up study clearly showed that no further decrease would D-aspartic supplement will cause on Testosterone.
Studies on women are still unavailable.
D-Aspartic Acid and Fertility
D-Aspartic acid offers limited research in this area.
However, it does have promising results to give infertile males some hope.
One of the clinical trials on infertile men/ men with the issue of infertility learned that using D-Aspartic supplementation for around three months can improve the number of sperms.
Moreover, the mortality of that sperms will be much better too.
These sperms are not only better in quality but in quality too. The sign is not something that can be neglected entirely.
However, better research work is still necessary to further validate these results.
Is DAA aka D-aspartic acid is ban?
The one word answer is “NO.” It is allowed because this DAA is not present on the World Anti-Doping Agency (WADA).
Thus, it seems that its consumption is fine in the sports area. Possessing DAA can improve your androstenedione.
Can it be harmful to consume?
There have not been any restrictions regarding its use. There have been couples of studies in which the subjects have used for the extended period of 90 days without facing any alarming issues.
However, in a few rare instances, the users complained about suffering from nausea or headache but nothing of a serious nature.
Possible side effects of DAA
D-Aspartic Acid is not severely harmful, yet it can cause minor issues like nervousness, headache, and irritability.
To declaring thing in a better precise manner, we need some more studies to study side effects’ subject.
By now nothing alarming has been available about this compound.
D-Aspartic Acid for Bodybuilding: What is the connection?
Due to its properties of improving Testosterone, it is a common belief that it can improve performance, muscle ratio.
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In short, it can be a savior for the field of bodybuilding.
However, one of the small scale studies has found that the use of DAA during weight training can decrease even the natural testosterone levels to some percentages.
Things are still ambiguous. Thus, we need some more support from science to say that it is an aid in the field of bodybuilding.
How should I take D-Aspartic Acid?
- It is better to have DAA in the form of cycle.
- A cycle where the supplementation takes place for two weeks to 3 weeks and then it is followed by an “off” period of 1 week to 2 weeks.
- The dose, you can take even daily.
- If it is in a powder form, try to combine it with a liquid.
- It is up to you whether you take it with food or without food.
What is the recommended D Aspartic acid dosage?
Most of the studies are present with a dose of 2.6 grams to 3 grams per day.
Thus, having this ratio is likely to produce similar results. More studies can clear the recommended dosage point better.
Majority of the people today need natural testosterone booster can DAA can be there answer due to its effectiveness.
Although short research work, several studies cannot be wrong at a time. Thus, Giving D Aspartic acid a shot is not a bad idea at all.