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Nutrition

Ashwagandha – The [10] Benefits, Side Effects and Dosage! [2020]

Ashwagandha is a plant that has various medical health benefits. 10 Health Benefits of Ashwagandha Himalaya That Are Scientifically Proven.

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Nutrition

MCT Oil Benefits – 6 [Best] Benefits, Uses and Effects

MCT Oil is not just a weight loss aid, but it’s more than this. It is a cognitive booster to some degree, but let’s find out what is really is.

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Nutrition

Yohimbe Benefits – Top [7] Uses and Effects of Yohimbe Bark

Before we start talking about Yohimbe benefits, let’s have a look a little what this substance is all about! Yohimbe is an evergreen tree type. It is common to locate it in Africa. You can get in its natural habitat in countries like Gabon, Cameroon, and Nigeria. There is a compound present in the bark […]

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Nutrition

Bacopa Benefits – [8] Benefits and Uses of Bacopa Monnieri

Before we start talking about Bacopa benefits, we need to learn a little background of this substance. Bacopa Monnieri is a type of herb. The use of this herb has been present in traditional Ayurveda. Moreover, this has also been present in traditional Indian medicine. Bacopa is the quite famous treatment of anxiety, thyroid, and […]

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Nutrition

Fenugreek Benefits -7 [Facts] Uses and Dosage of Fenugreek Seed

You don’t know about Fenugreek benefits? Really? How come? We are not exaggerating; today we are going to share some very exciting info with you. Thus, you will not probably be in the dark for long regarding this brilliant herb. I definitely recommend its use. Why is it so? Fenugreek just has some great health […]

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Nutrition

Tribulus Terrestris Benefits – 8 Traits That You Should Know

Today, we are disclosing Tribulus Terrestris benefits. Tribulus is a type of plant that gives fruit (these fruits are covered in thorns). The use of its roots, fruit, and leaf is common in a variety of treatments and medicines. This plant has different health benefits to offer and this is a major reason for its […]